A single serving of Greek yogurt can pack a protein punch, with some varieties containing upwards of 20 grams per 7-ounce container.
Don't underestimate the power of cottage cheese! A 1/2 cup serving provides around 14 grams of protein, making it a great choice for a post-workout snack or a light breakfast
Don't underestimate the power of cottage cheese! A 1/2 cup serving provides around 14 grams of protein, making it a great choice for a post-workout snack or a light breakfast
Chickpeas, also known as garbanzo beans, are a versatile legume that's packed with protein. One cup of cooked chickpeas contains about 15 grams of protein.
Quinoa is a complete protein, meaning it contains all nine essential amino acids that your body needs. One cup of cooked quinoa provides about 8 grams of protein.
Pumpkin seeds, also called pepitas, are a nutritional powerhouse. A one-ounce serving boasts about 8 grams of protein, along with healthy fats, fiber, and zinc.
Make your own trail mix for a customizable protein-packed snack. Combine nuts (almonds, peanuts, pistachios), seeds (pumpkin seeds, sunflower seeds), and dried fruit (raisins, cranberries, cherries) for a delicious and nutritious mix.